A fitness camp is a group activity administered by ex-military personnel and fitness trainers. The idea behind it is to build strength and fitness within its participants. For those who are planning on joining one, there are some things you should consider first.
1. How perseverant are you?
Participating in a fitness camp can be hard work for some. Over the course of one hour, you engage in multiple forms of exercise. Sometimes, the pain felt while performing these exercises can distract you and cause you to miss what your instructor tells you. A large part of your fitness program depends on your willingness to stay motivated.
2. Remember not to wear out your body
Like we already said above, a fitness camp can be tiring and put a great deal of strain on your body. That is why you must remember to keep good care of it. Drink plenty of water in order to keep yourself hydrated, but don’t drink immediately before your class, because it’s hard to exercise while your stomach is full of water. Also remember to breathe. It may seem as common sense for some, but sometimes you can forget to take deep breaths while exercising and this only tires you out even faster.
After considering these factors, if you still want to join a fitness camp in Thailand just remember to listen to your instructor and follow your regulations in order to attain the best results.